NOW, I'M BRINGING YOU TRIED AND TESTED TECHNIQUES THAT HAVE WORKED FOR MYSELF AND MY CLIENTS.
Everyone has a story they tell themselves about who they are. I sure did. Let me help you learn how to re-write that story. You can be athletic!
Progressive mindset techniques to rewire your brain. See what's possible.
Secrets to stay motivated and ready to tackle anything.
Specific Nutrition mindset coaching.
How to set realistic goals to achieve your vision.
Must purchase The Fundamentals and The Basics of Nutrition separately.
WHAT DOES THE MINDSET COURSE PROVIDE?
Mindset training will equip you with secret techniques to improve your self-discipline and stay consistent. This program will teach you how to stay motivated and ready to tackle obstacles along the way! Learn how to set SMART goals to achieve your fitness vision.
DO I NEED TO PURCHASE THIS PROGRAM TO BE SUCCESSFUL?
No. You have the power to change your mindset. However, I learned a lot of things the hard way, and I’d like to help you avoid that struggle. Let me teach you how to believe in yourself and stay consistent.
SHOULD I ALSO PURCHASE THE FUNDAMENTALS?
If you have yet to find a fitness program that works for you, I encourage you to try The Fundamentals. This program breaks fitness into easy-to-digest workouts that will leave you feeling empowered!
I am so appreciative of Jenna’s approach to fitness at any age. She has created an atmosphere that is welcoming to all; whether you are trying to get back to working out after a hiatus, have never really committed to a fitness program, or if are just looking for a new approach.
Her group classes are welcoming, fun, and always challenging. I always leave feeling re-charged, refreshed, and happy I made the effort! In fact, I honestly regret missing a class when I can’t attend!
Jenna’s personal training sessions are supportive and personalized to your needs. She is encouraging and has helped me gain confidence in my abilities to push beyond what I thought I was capable of. I can truthfully say that I can attribute my energy level and strength in large part to my work with Jenna.
LAURIE – AGE 62
I always valued my health and fitness but struggled to find an exercise routine that stuck. I started working with Jenna 8 years ago, initially doing one on one sessions and more recently the group classes. Jenna has a unique way of mixing up the workouts to keep it fresh and challenging, and after all this time she still pulls out exercises that I’ve never seen before. I also use Jenna to target specific training needs depending on upcoming events such as marathons, mountaineering expeditions, etc. Since working with Jenna, I’ve maintained a level of fitness that I never achieved before, which has, in turn, improved my family, social, and work life. I would recommend Jenna to anyone looking to take the first step in improving their lives.
ALAN – AGE 38
I’ve worked out all my life but, due to osteoarthritis, had begun giving “muscle work” a pass. My uh-huh moment? Trying to lift a suitcase into the overhead bin on an airplane. Oh-oh, I thought, my shoulder muscles are in dire need of attention. I always appreciate the “tailor-madness” of the sessions. Jenna always has fresh and innovative ways of challenging my body. I never feel like we’re revisiting old ground. I feel stronger. Also, Jenna is a connector—plus being a very warm, inspirational, “with it” human being.
JOAN – AGE 65
When I hired Jenna I was struggling with lots of structural issues, I was in pain most of the time and not functional (pain walking, sitting, lying down, and during exercise). I was sick of this constant roller coaster of feeling injured and not strong enough. I never believed I could get strong and be functional again. Now 51 I feel strong and competent with my exercise routine. I feel better than I’ve ever felt in my life because of these workouts. Thank you from the bottom of my heart for making that difference in my life.
KRISTEN – AGE 52
I had been working with a “trainer” & my back got very bad. Everything she did seemed to make it worse. I had to take over a year without any weight training whatsoever. I was advised that when I was able to train again to hire a trainer with a kinesiology degree. You dropped into my lap like a gift from the open skies.
My strength had increased exponentially in the time I’ve been training with you.
The classes are a great “add on” for anyone who otherwise trains are it with you or elsewhere. They are very well priced. Each station generally offers a tri-level of fitness so that everyone who comes can enjoy the station & challenge themselves at their level.
At my age, with a greater luxury of time, fitness ensures a quality of life that allows me to enjoy the rest of what life had to offer.
ELLEN – AGE 60
Personal training with Jenna has been an absolute pleasure.
Although it is hard work, I feel that Jenna works hard to connect with her clients. With her background in kinesiology, I feel confident that she knows what she is doing and can help me meet my goals. I like that the exercises are always different and not too repetitive which keeps it interesting. Jenna is very generous with her time and knowledge and best of all, I feel great!
SUSAN – AGE 59
JennaMaye Fitness brings together the perfect combination of an inspiring environment, inclusive atmosphere, motivating team, and fast-moving, varied classes that deliver effective results. It’s been over a year since I’ve been working out at JennaMaye Fitness and not only am I the strongest and most fit I have been in a long time, but I have a renewed sense of self-confidence to try new things and push past preconceived notions of my physical abilities. I highly recommend trying a class at JennaMaye Fitness!
MONIQUE – AGE 41
JennaMaye is true fitness professional with a very personal touch.
She is a fully qualified kinesiologist and PT who is excellent for both personal fitness and rehab. I have been training for many years and whether you are a beginner or an old pro I can recommend her with great confidence.
JAKE – AGE 74 (BELIEVE IT OR NOT!)
Two years ago I arrived at Jenna’s with a back injury, wanting to work out but scared to re-injure myself. With Jenna’s amazing guidance and her trust in my ability to heal, and my perseverance with weekly training and circuit classes, my back is almost 100%, and I am in much better shape. I tell Jenna I plan to keep coming to train with her for the next two decades at least!
JANIE – AGE 61
I came to one of Jenna’s classes on a friend’s recommendation, and can honestly say it changed my life. I had never felt welcome in a fitness environment in that way before, and the community she has cultivated with her genuine, authentic, and supportive personality and training style is truly unique. Jenna is a true motivator and invests time into planning her classes to make working out fun, challenging, and effective – from her thoughtfully appointed & clean space to her music choices, and most importantly, fun & well thought out classes. I truly could not recommend her enough.
JESSICA – AGE 32