THE JENNAMAYE BASICS OF NUTRITION PROGRAM WAS DESIGNED WITH YOU IN MIND!

WITH OVER 15 YEARS OF EXPERIENCE IN KINESIOLOGY AND PERSONAL TRAINING I NOW BRING YOU THE BASICS OF NUTRITION FOR BEGINNERS OR ANYONE LOOKING TO PERFECT THEIR NUTRITION KNOWLEDGE!

THIS PROGRAM IS COMMITTED TO HELPING YOU ACHIEVE YOUR FITNESS GOALS FASTER.

I use simple and progressive lessons you can follow at your own pace to achieve your health and fitness goals. As you incorporate proper nutrition into your lifestyle in a sustainable way, your whole mindset will shift. You will feel better inside and out. I encourage you to use this as a catalyst to inspire other positive changes in your life.
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JennaMaye Fitness & Nutrition

Course curriculum

  • 1

    The Basics of Nutrition

  • 2

    Welcome to the course!

    • A message from the instructor

  • 3

    Master Nutrition- Part A

    • Lesson 1: 80/20 mindset

    • Lesson 2: Alcohol — what's healthy

    • Lesson 3: Carbs — Complex and Simple

    • Lesson 4: Dairy = Moderation

    • Lesson 5: Drink more water

    • Lesson 6: Eat less sugar

    • Lesson 7: Guilty eating — get rid of it and set some GOALS

    • Lesson 8: Organic and GMO

    • Lesson 9: Veggies and fruit

    • Lesson 10: What is processed food?

    • Test your learning

  • 4

    Master Nutrition- Part B

    • Lesson 1: 8 habits to stop bloating

    • Lesson 2: 8 tips to eliminate sugars

    • Lesson 3: 8 tips to reduce sodium

    • Lesson 4: Calorie Tracking

    • Lesson 5: Making sense of your tracking

    • Lesson 6: The principles of clean eating

    • Lesson 7: Try 30 days sober

    • Lesson 8: What are Macros?

    • Lesson 9: What are Micros?

    • Lesson 10: Why you shouldn't weight yourself every day

    • Test your learning

  • 5

    Master Nutrition- Part C

    • Lesson 1: Clean eating grocery checklist

    • Lesson 2: How to meal prep

    • Lesson 3: How to shop clean

    • Lesson 4: Jenna's clean eating routine — a typical day

    • Lesson 5: My 6-day meal plan

    • Lesson 6- The 4 steps to a healthy fridge

    • Test your learning

  • 6

    Master Recipe

    • Lesson 1: Asparagus Chicken or Salmon Salad

    • Lesson 2: Big Salad

    • Lesson 3: Delicious and Different Salad Dressing

    • Lesson 4: Easy Baked Chicken Recipe

    • Lesson 5: Easy Breakfast Wrap

    • Lesson 6: Green Detox Smoothie

    • Lesson 7: Healthy Pasta

    • Lesson 8: A Healthy Sandwich

    • Lesson 9: Lemon Maple Tahini Dressing

    • Lesson 10: Low Carb Turkey Chili

    • Lesson 11: Mango Banana Smoothie

    • Lesson 12: Mexican Tortilla Soup

    • Lesson 13: Moroccan Lentil Soup

    • Lesson 14: Overnight Oats

    • Lesson 15: Quick and Easy Chickpea and Potato Curry

    • Lesson 16: Quinoa Salad

    • Lesson 17: Quinoa Warm and Hearty Bowl

    • Lesson 18: Roasted Potatoes

    • Lesson 19: Roasted Veggies

    • Lesson 20: Spicy Baked Tofu

    • Lesson 21:Thai Red Curry

    • Lesson 22: Toast and Peanut Butter

    • Lesson 23: Turkey or Black Bean Soft Tacos

    • Lesson 24: Vegan Butternut Squash and Roasted Apple Soup

    • Lesson 25: Vegan Chili

  • 7

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...

MASTERING NUTRITION AND RECIPES

Everything you need to know about the fundamentals of good meal plans. Learn how to design your very own, for yourself or your loved ones.

BASICS OF NUTRITION

  • How to properly stock your kitchen and plan your meals

  • ​Eating healthy doesn’t have to be expensive. Recipes are accessible on any budget

  • ​Learn about the basics of nutrition and how to food log

  • Easy to follow recipes that taste good and move you towards your desired goals

  • Exclusives not included in The Fundamentals Program

CHANGE YOUR LIFE BY LEARNING HOW TO FUEL PROPERLY

I made a choice to stop telling myself there was good food and bad food. I decided to learn how to eat to feel my best. I dedicated hours and hours to studying nutrition so I could teach others how to eat for a healthy lifestyle. With hard work and determination, I transformed my body and mind into the person you see today.

Throughout the process, I created JennaMaye Fitness — a community of over 1,000 people of all ages who have used me as an inspiration to transform their own lives. Over the years, my programming has lead me to become one of Vancouver’s Most Sought Out Personal Trainers! Now, you can access all my tips and techniques. Changing your life can be as simple as following my program.

Meet Your Coaching Instructor

Fitness And Nutrition Expert

Jenna Maxwell

My name is Jenna Maxwell.

FREQUENTLY ASKED QUESTIONS

  • WHAT WILL I GET IN THE BASICS OF NUTRITION PROGRAM?

    Learn how to properly stock your kitchen, meal plan, the basics of food logging, and why it's important for your success. You will also get access to a sample meal plan, and recipes that taste good and help you achieve your goals. This takes away the hassle of looking up thousands of recipes and trying to decide which one suits you. I'll provide you with an affordable grocery list and shopping tips that will save you thousands in the long run. Eating healthy doesn’t have to be expensive.

  • ARE THERE VEGAN MEAL PLANS TOO?

    Yes! I provide vegan meal options.

  • IS THERE A MONEY BACK GUARANTEE ON THIS PROGRAM?

    Yes! There is a Full 7 Day Refund Policy. If you don't like the program, you will get a full refund within 7 days of purchase.

  • HOW LONG WILL IT TAKE TO RECEIVE MY ORDER?

    This is a digital program, so you'll get login details instantly.

  • DO I HAVE TO BE IN THE UNITED STATES TO PURCHASE?

    No! You can buy this program from anywhere in the world, as it's all online.

  • CAN I LOGIN FROM MY PHONE?

    Yes. You can login from either your phone or computer.

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Get Started With Jenna's Nutrition Course Today!

TESTIMONIALS

I am so appreciative of Jenna’s approach to fitness at any age. She has created an atmosphere that is welcoming to all; whether you are trying to get back to working out after a hiatus, have never really committed to a fitness program, or if are just looking for a new approach.

Her group classes are welcoming, fun, and always challenging. I always leave feeling re-charged, refreshed, and happy I made the effort! In fact, I honestly regret missing a class when I can’t attend!

Jenna’s personal training sessions are supportive and personalized to your needs. She is encouraging and has helped me gain confidence in my abilities to push beyond what I thought I was capable of. I can truthfully say that I can attribute my energy level and strength in large part to my work with Jenna.



LAURIE – AGE 62






I always valued my health and fitness but struggled to find an exercise routine that stuck. I started working with Jenna 8 years ago, initially doing one on one sessions and more recently the group classes. Jenna has a unique way of mixing up the workouts to keep it fresh and challenging, and after all this time she still pulls out exercises that I’ve never seen before. I also use Jenna to target specific training needs depending on upcoming events such as marathons, mountaineering expeditions, etc. Since working with Jenna, I’ve maintained a level of fitness that I never achieved before, which has, in turn, improved my family, social, and work life. I would recommend Jenna to anyone looking to take the first step in improving their lives.



ALAN – AGE 38






I’ve worked out all my life but, due to osteoarthritis, had begun giving “muscle work” a pass. My uh-huh moment? Trying to lift a suitcase into the overhead bin on an airplane. Oh-oh, I thought, my shoulder muscles are in dire need of attention. I always appreciate the “tailor-madness” of the sessions. Jenna always has fresh and innovative ways of challenging my body. I never feel like we’re revisiting old ground. I feel stronger. Also, Jenna is a connector—plus being a very warm, inspirational, “with it” human being.



JOAN – AGE 65






When I hired Jenna I was struggling with lots of structural issues, I was in pain most of the time and not functional (pain walking, sitting, lying down, and during exercise). I was sick of this constant roller coaster of feeling injured and not strong enough. I never believed I could get strong and be functional again. Now 51 I feel strong and competent with my exercise routine. I feel better than I’ve ever felt in my life because of these workouts. Thank you from the bottom of my heart for making that difference in my life.



KRISTEN – AGE 52






I had been working with a “trainer” & my back got very bad. Everything she did seemed to make it worse. I had to take over a year without any weight training whatsoever. I was advised that when I was able to train again to hire a trainer with a kinesiology degree. You dropped into my lap like a gift from the open skies.

My strength had increased exponentially in the time I’ve been training with you.

The classes are a great “add on” for anyone who otherwise trains are it with you or elsewhere. They are very well priced. Each station generally offers a tri-level of fitness so that everyone who comes can enjoy the station & challenge themselves at their level.

At my age, with a greater luxury of time, fitness ensures a quality of life that allows me to enjoy the rest of what life had to offer.



ELLEN – AGE 60






Personal training with Jenna has been an absolute pleasure.

Although it is hard work, I feel that Jenna works hard to connect with her clients. With her background in kinesiology, I feel confident that she knows what she is doing and can help me meet my goals. I like that the exercises are always different and not too repetitive which keeps it interesting. Jenna is very generous with her time and knowledge and best of all, I feel great!



SUSAN – AGE 59






JennaMaye Fitness brings together the perfect combination of an inspiring environment, inclusive atmosphere, motivating team, and fast-moving, varied classes that deliver effective results. It’s been over a year since I’ve been working out at JennaMaye Fitness and not only am I the strongest and most fit I have been in a long time, but I have a renewed sense of self-confidence to try new things and push past preconceived notions of my physical abilities. I highly recommend trying a class at JennaMaye Fitness!



MONIQUE – AGE 41






JennaMaye is true fitness professional with a very personal touch.

She is a fully qualified kinesiologist and PT who is excellent for both personal fitness and rehab. I have been training for many years and whether you are a beginner or an old pro I can recommend her with great confidence.



JAKE – AGE 74 (BELIEVE IT OR NOT!)






Two years ago I arrived at Jenna’s with a back injury, wanting to work out but scared to re-injure myself. With Jenna’s amazing guidance and her trust in my ability to heal, and my perseverance with weekly training and circuit classes, my back is almost 100%, and I am in much better shape. I tell Jenna I plan to keep coming to train with her for the next two decades at least!



JANIE – AGE 61






I came to one of Jenna’s classes on a friend’s recommendation, and can honestly say it changed my life. I had never felt welcome in a fitness environment in that way before, and the community she has cultivated with her genuine, authentic, and supportive personality and training style is truly unique. Jenna is a true motivator and invests time into planning her classes to make working out fun, challenging, and effective – from her thoughtfully appointed & clean space to her music choices, and most importantly, fun & well thought out classes. I truly could not recommend her enough.



JESSICA – AGE 32